Mumbles Triathlon 10 May 2025
FAQS

Frequently Asked Questions

Have a question about the Mumbles Triathlon? No problem – simply look through our frequently asked questions below, and hopefully you’ll find the info you need.

General FAQs

How can I register for the event?

Simply go to the homepage and click enter now via Lets Do this. We do not accept paper entries.

Are there age restrictions for race entry?

Yes there are different ages for different distances - 

Middle distance - 18+

Olympic Distance - 16+

Sprint distance - 14+

Can someone else register me?

No, you MUST register yourself, either the night before or the morning of the race, with ID.

When do I get my race number and timing chip?

These must be collected at the time of registration upon showing photo ID.

Are there official photographers?

Yes, there will be photographers on site to take athlete photos which can be purchased after the event.

When is the closing date of registration?

Registration closes is normally 2 weeks prior to the event, subject to availability.

How do I know if my entry has been successful

You will receive a confirmation email within 24 hours of entering the triathlon.  If you don't receive a confirmation email, please firstly check your junk mail folder.  If you have any concerns regarding your entry please email us at [email protected]

Do you have to be a member of a club?

No you don't need to be a member of a club.

What time does registration open?

Registration takes place in Mumbles Yacht Club.  For opening times please refer to https://mumblestriathlon.com/athletes/event-info/ 

Can I enter a team?

Yes you can enter a team of 2 or 3.

Can I enter if I have a disability?

 Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.

Swim FAQs

Do I have to wear a wetsuit?

Yes, this is mandatory for all of our events and must cover the torso & thighs. It must NOT cover the hands and feet.

Can I wear my own swim hat?

If you wish to wear two swim hats that is fine but the issued swim hat MUST be worn on top.

What stroke can I use?

Although BTF rules have now allowed backstroke we will not allow you to do this stroke. Front facing strokes only.

Bike FAQ

Can I use Tri Bars (aerobars)?

Yes Tri Bars are allowed.

Run FAQ

Can I wear headphones?

No, we discourage anyone wearing headphones during the race.

Is there a cut off?

Yes, there is an overall cut-off of 2.30pm

Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

Triple Crown Results 2019

The first Triple Crown Series is now over and after three spectacular events of sweat and drama we look at the results

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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