Please find course for the Sprint distance.
Sprint Distance - This will be a 1 lap course in the sheltered Mumbles bay.
This is an out and back course of 32k on the bike. Set in the stunning Gower Peninsula, it provides athletes with some spectacular scenery.
The run will be an out-and-back flat route, along the stunning Mumbles bay, finishing on the red carpet.
Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.
The first Triple Crown Series is now over and after three spectacular events of sweat and drama we look at the results
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
