Mumbles Triathlon 10 May 2025
Event Info

Mumbles Triathlon Information

Mumbles Triathlon

Date: 10 May 2025

Location: Mumbles, Swansea

Medal Events: Middle, Olympic & Sprint Distances

Competitors: 800

Format: All three distances enjoy and incredible start, entering the sheltered Mumbles bay, followed by a rewarding bike route heading out into the Gower Peninsula, concluding with a flat and scenic run course. Ending the course on the famous red carpet finish line, why not run down with your little ones in hand to share the experience with the athletes of the future. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Friday 9th May

    • 4:00pm - 7:00pm
      Registration Open
      Mumbles Yacht Club
    • 5.30pm
      Beginners Briefing - for first time athletes if they have any questions
      Transition
  • Saturday 10th May

    • 5.00am - 6.20am
      Registration Open
      Mumbles Yacht Club
    • 5.00am - 6.30am
      Transition Open
      Knabb Rock Car Park, Mumbles
    • 7.00am
      Swim Start - All Athletes
    • 8.00am
      Last Swimmer (Cut Off)
      Transition
    • 12.30pm
      Last Bike Back (Cut Off)
    • 1.45pm
      Last Run Lap (Cut Off)
      Verdi's
    • 2.30pm
      Last Athlete Home
Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

Triple Crown Results 2019

The first Triple Crown Series is now over and after three spectacular events of sweat and drama we look at the results

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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